Archive for April, 2008

Diet and Exercise Coaching Online

1. I currently do some type of workout at least 1-3 times per week but not more than 6 times per week.
2. I currently don’t work out at all.
3. I do not include strength training in my weekly workouts or I include strength training but want more and better exercise options.
4. I need someone to be accountable to in order to motivate me to workout.
5. I need detailed instructions on how to perform exercises correctly.
6. I don’t know what workouts to do and need a detailed plan just for me.
7. I like variety and trying new things.
8. I have regular access to a computer to view exercises.
9. I could use assistance with my meal planning.
10. I need more choices for healthy snacks and meals.
11. I can’t afford the $50+ per hour fee of a traditional person trainer or dietitian.
12. I’m too busy to schedule time with a personal trainer.
13. I find gyms to be intimidating.
14. I know nutritional supplementation is necessary, but I am unsure of what to take, when, how and more importantly, which brands to trust.
15. I want to improve my fitness level, get healthier and stronger and am willing to work to make it happen.
16. I’ve hit a plateau and need new workouts and techniques to continue to see results.

If you scored, 5 or more:
An eFitness for Life Program is the perfect choice for you. I think we can all agree that people of all ages, body types, and levels of fitness can and do benefit from personal training. Sure, watching your diet or training on your own is a good start, but unless you are schooled or experienced in anatomy, kinesiology and nutrition, chances are you are not utilizing the most efficient means to your desired end.

A personal coach/trainer helps you achieve maximum fitness results with the utmost efficiency, optimizing your program for your individual body and fitness goals. Simply put, this means, better results in less time. No spinning your wheels! Not lost days and weeks! From day one, you get the motivation and program necessary to get you to where you want to be.

Contact us to discuss our programs in greater detail or ask any questions you may have. Don’t wait any longer. Your health and well-being are in your hands. Starting right now!