Archive for February, 2009

Visualize Clearly and Often! Design your new body in your mind first. You cannot achieve your idea of the perfect body if you don’t have an idea of what the perfect body means to you. Take 10 minutes when you are sure not to be disturbed by people or phone calls, get comfortable, fully relax, and then begin to dream about what you will look like when you have achieved your goal. Be specific, what will your calves look like, your legs, your butt, your lower back, your stomach, your chest, your upper back, your shoulders, your neck and your face. Then review this image as often throughout each day as possible (never less than 3x/day).

While this might sound petty to some, visualization has been proven to have significant positive impacts on goal setting and attaining. World-class athletes use it consistently. If it can help them, it can certainly help you.

I am sure you have heard over and over again about the importance of water, but we are going to take a moment to stress it again today! You MUST increase your water intake to at least 8 glasses per day! STOP! It is not that hard to do, so don’t go “oh my goodness, 8 glasses!” It’s easy, replace the sodas, drink a glass as soon as you get up in the morning, and have one in between and with meals! There you go, you’ve covered your quota!

Water is a key component to life. If you do not consume enough fresh water every day, your body will age faster, appear fatter, be more susceptible to germs and colds, lose joint mobility, and much more. Generally speaking, most people who weigh less than 150 pounds require no less than 8-10 glasses per day; those who weigh between 150-250 pounds require about 10+ glasses per day.

And ladies, remember, you dehydrate at a faster pace than men, so if you want to control your weight and keep your skin longer good, drink up! Your water intake is crucial. Using Rehydrate offers additional benefit to women for these reasons as well. You will be amazed at how quickly your body replenishes and how much better your skin looks and feels just by drinking it each night before bed.

Please note, daily exercise levels increase your water intake requirements. Keep this in mind, before, during and after exercise bouts! Go drink right NOW!