How does the eFitness for Life Program work?

Getting started is easy. Upon choosing a program to start, you will be contact by the eFitness for Life Team and initial consultations will begin, allowing your coach/trainer to devise a program for you. Working together to meet your needs and schedule, your program will take shape and be completely personalized to your lifestyle. Once your program is ready, the fun begins. Through continuous communication, your coach/trainer will walk you through each and every day if necessary, answering questions along the way or providing motivation and support when needed. Our goal was to make this process "simple" in order to allow even the busiest person to get in shape. We have done so! Join us!

Why is eFitness for Life the right online nutrition and training choice to me?

Personal Attention! The most important thing we can offer you in this virtual world. A certified coach/trainer assigned to you for the entirety of your program. Personalized nutrition and training plans generated solely from your consultations with your coach/trainer. Plans adjusted upon request to fit new schedules. This type of personal attention isn’t a part of conventional personal training and certainly isn’t the norm in the virtual world where most programs are computer generated. Not here! A real live coach/trainer to walk you through and motivate you when necessary.

What type of fitness equipment is required for your personalized training plans/program?

None. Since our personalized programs are completely customized to each individual, we can design a program with no equipment, just dumbbells, resistance bands or for use with a gym membership. So whatever equipment you do or don't have, we will make it work for you and your goals!

How will I receive my personalized eFitness for Life plans or programs?

Via email! The amazing world wide web and email have given us the ability to provide you with everything you need, delivered right to your computer! After you enroll, you will receive an e-mail with details on how to access your personalized program through our website. You are the only person (besides your trainer) who will have access to your personal program at any time.

How quickly can I get started?

You can get started on your way to your goals within a few days.  Once you enroll, within 12 hours you will receive our consultation questionnaire and upon your submittal of the requested information we will begin to create your program. You should be well on your way within a few days!

Why is resistance or strength training important?

Resistance training helps increase your metabolism and therefore burn more fat. In addition, according to researchers, it helps prevent osteoporosis. Strength training has numerous additional benefits that can be read about on our Articles page. Please feel free to visit.

Why should I choose eFitness for Life?

eFitness for Life save you time and money by delivering to you very effective and very affordable nutrition and training programs right to your computer.  We design programs for all fitness levels.  Our programs are designed to fit into even the busiest of schedules. Our personalized programs are truly created for each individual client, by a certified trainer. We provide the constant accountability and motivation that is imperative to the success of any nutrition or training program. eFitness for Life programs include detailed, easy to follow directions and guidance, including exercise descriptions and videos for those just starting out. Bottom line, we help you get the results you want!

Why do so many people fail to get fit?

Most fitness and weight loss programs promise unachievable results which require you to follow diets that are unrealistic or training programs that are too hard, too quickly and result in burnout.  With these types of programs most people simply get frustrated, feel the effort is not worth it and give up.  And then of course, there are those times where instead of losing weight, like the client desires, their program is not catered specifically to their lifestyle, goals and needs and unfortunately, they gain weight. eFitness for Life designs personalized programs with your goals in mind, than breaks those goals down to attainable benchmarks.  We teach you to change your lifestyle along the way, rather than offering up a quick fix that won't last.

What will my eFitness for Life plan or program include?

This is entirely up to you. If you want to start with a nutrition plan only, we can do that. Maybe you just want a change in your current training program and want us to design something new for your workouts. No problem there either. Since your program is entirely personalized for you, what it includes will depend on your current fitness levels, goals, history, available equipment, schedule, etc. Whether you choose a plan or program, you will have access to our state of the art nutrition and training software which provides your calendar with menus and/or workouts easily accessible. Additionally, with our software, you will be able to view all of the exercise descriptions and videos at any time. Every exercise listed in your workouts will include details such as duration, frequency, technique instructions, speed, distance, incline, resistance level, number of reps, number of sets, etc., while your menus will provide everything you need to follow your nutrition to the letter.

Will I have to do the same exercises or eat the same foods every week?

Not at all! One of the main reasons for having a nutrition coach or personal trainer is the need for adjustment or change. The body is a truly amazing machine with the ability to adapt that necessitates constant monitoring and alterations to your fitness and nutrition program. Your training program will adapt based on a number of things, such as your progression and goals. This may mean a change in programs one week to the next that provides different exercise types, duration, and/or frequency, so you don't have to worry at all about getting bored.  This will also ensure the best results because your body won't be allowed to adapt to the exercises or workouts.  When your body adapts, it becomes more efficient, thus doesn’t need to work as hard at a particular exercise or weight. In addition, your nutritional requirements will change throughout your program as well. As your body starts to adjust, it requires adjustments not only in your caloric intake but also in your macronutrient ratios. This is where we come in. We make this easy for you and we build your plans and programs around the foods you like and dislike. In order to ensure that your body continue to progress, it is our responsibility to adjust your program as needed.

What if I have questions after I receive my program or want to change my program in any way?

You can contact us at any throughout your program, for any reason. If you need adjustments made to your program or you simply have questions, all you have to do is send an e-mail to your assigned coach/trainer and they will get back to you quickly. You will always receive a personalized response to your requests or questions within 12 hours. eFitness for Life is committed to helping you! We will be there every step of the way!

How are you able to offer such affordable prices for such detailed, individualized plans and programs?

First and foremost, we love what we do! Not only are our staff knowledgeable of exercise and nutrition, but they enjoy helping people. They truly enjoy teaching people about the healthy lifestyle and all that it brings. In addition, through extensive experience, research and testing we have been able to create a process that has streamlined our ability to work with clients to create nutrition and training programs for their needs without sacrificing quality and personalization. Above all else, good client/coach/trainer communication makes the process a whole lot easier. Clients want results! We provide them!

I’d like to purchase one of your programs as a gift. Can I do so?

Absolutely, contact us via email at plans@efitnessforlife.com or via telephone at 954-330-1993 and we will be more than happy to set up a gift service for the person of your choosing. 

Do you offer discounts for groups?

Yes. We do offer discounts on groups registrations. Contact us via email at plans@efitnessforlife.com or via telephone at 954-330-1993 to receive a quote. We also have a referral program for our existing clients.