Do you remember jumping rope as a kid? If you’re anything like me, probably not. I remember doing it a few times and I remember having friends who did it when I was really young, but other than that, nope…..can’t say I do.

Well it’s a shame honestly. I never would have imagined that after all these years, I would be telling so many people to buy a jump rope, but I do. What an amazing workout if done properly. And best of all, a jump rope can be purchased for less than $10 and you can use it almost anywhere.

We use jump ropes for many of our home training clients for just this reason. So many of our clients just don’t have the ability to spend hundreds of dollars on cardio equipment for their home, but they can find a few dollars for a jump rope.

We have found hundreds of ways to work the jump rope into all of our clients programs, whether they work out in gyms or at home, there is almost always a place for this little piece of exercise heaven.

Give one a try! It’s fun and will do the job……

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