The Challenge includes 24 days of nutritional, fitness and supplementation coaching, as well as, a full 24 day supply of the necessary nutritional supplementation required to fill the gaps associated with the typical daily diet! This will include our Meal Replacement shake, typically used for breakfast to ensure the optimal start to the day and the body’s metabolism, our cleansing system (soft), Spark, to provide the necessary mental energy and focus, Catalyst, a brainched-chain amino acid formulation to lean the body, tone and tighten, and our comprehensive MNS Max 3, C, or E depending on the individuals goals. Please feel free to forward any additional questions and to visit our Challenge Results Group on FaceBook to see what past participants are saying! You can find the group at http://www.facebook.com/home.php#!/group.php?gid=133178960053888&ref=ts. Hope this helps!