Before Bed

28
Feb

Before Bed

Posted by Jason

You need a minimum of an hour before bed! Do your very best not to eat within an hour of bedtime and closer to 2 hours is best. As previously mentioned, your body starts to slow down as the day goes on and gets ready for sleep.

You do not want to consume a lot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!!

Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings… And a lot of people end up hitting the Refrigerator and over consuming right before bed time…Not good for managing your weight or body fat %. If you just can’t resist the munchies, then make good healthy choices to squash them. Choose something like cottage cheese, yogurt, peanut butter or nuts, a few carrot sticks, etc. Choosing a good quality fat food (nuts or peanut butter) will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

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