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Cooling Down
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Cooling down should be part of every exercise or workout routine - A cool down, immediately following exercise, helps your body recover from the stress of exercise and helps the circulatory system return to a resting state. Not cooling down can lead to dizziness and fainting… not a good idea with sharp metal objects typically found in gyms! A typical cool down can be any light aerobic exercise at a slow rate or stretching.
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Category : Exercise/Fitness / Health/Wellness
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