Anyone hooked on this show? How about those dancers? Those bodies? Amazing huh!

One reason many people don’t stick with exercise is that it’s often not that interesting. But what if you could dance your way to improved health? Two new studies suggest that you just might be able to do that.

Presented recently at the American College of Sports Medicine meeting in Seattle, one study found that salsa dancing could improve cardiovascular fitness, and the other found that less vigorous ballroom dances such as the fox trot or tango — although not as much of a workout as salsa — can add 2,000 steps or so to a person’s daily walking total.

Read on……Finding Fitness on the Dance Floor

Until next time…….. stick with your fitness training program and weekly meal planning!

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