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Feb
Feb
Diets? Diets?
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Diets Don’t Work! Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.
This is by far, not the right way to get the look and feel you want! Stay away from the fads! Learn to eat right for the long-term.
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Category : Diet/Nutrition / Health/Wellness
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