Don’t Take the Word Diet the Wrong Way

Most people are completely confused when the word diet or nutrition is used. Your body needs to have nutrients replaced, whether through foods being eaten or supplementation. Do you remember what you learned in elementary school about the four major food groups? As an adult, eating balanced healthy meals from these four food groups still applies. It is extremely important to remove the “junk food” from your meal plan and stick with healthy balanced foods. If you do not like certain things such as fruits and vegetables, be sure you are taking a supplement to get the nutrients you definitely need.

Your diet or daily meal plan should never be based on anything other than healthy eating. No “fads”! All three macro-nutrients are required for a balanced healthy diet! Don’t cut any one of them completely and STAY AWAY from any “diet” instructing you to do so.

Remember, our online dietitian, Kimberly Lummus, is here to help! Let her show you the right way to living a healthy lifestyle.

Similar Posts:

• Don't fall into the DIET trap
• Cancer Prevention Diet
• Never Say “Diet”
• Benefits of Phytochemicals
• Diet and Exercise First Please