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Oct
Don't Skip Meals
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It goes without saying that most people beleive that if you eat less or less often, you will automatically lose weight. WRONG! The exact opposite is actually true and scientifically proven time and time again. This is not to say that you can eat whatever you want, as often as you want, but, you must keep your body fed often in order to keep your metabolism and energy level revved up. Otherwise, your body will learn to hold onto stored fat and your energy will decrease.
Even if hunger has not set in yet, but it has been 3 hours or more since you last ate, pick a small healthy snack to esnure your metabolism stays elevated and you do not experience the common highs and lows of too much time between meals or snacks. This is one of the best tips you will ever get, put it to use immediately.
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Category : Diet/Nutrition
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