30
May
May
Go Green
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Make an effort to eat green with every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. Things like spinach or romaine lettuce in your lunch time salads and broccoli, asparagus, or steamed spinach with dinner will go a long way to managing your weight. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think dark green at meal time and challenge yourself to keep it as part of each and every eating event.
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Category : Diet/Nutrition / Health/Wellness
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