26
Oct
Oct
Is There a Minimum?
Posted by
Anything is better than nothing. There is some data however that states in order to strengthen your heart and reap the benefits, you should be active at least every other day of the week, averaging about 4 days a week. Ideally, your activity should be about 30-45 minutes in duration, and should be an intensity level of a 5 or 6. (Zero equals sleeping and ten equals maximum, all-out effort). Try to mix cardiovascular exercise and strength training.
Just get busy. That’s the bottom line. Missing a day here ir there or taking a week off is good, but your goal is to be consistent over your lifetime. This is a journey, one you must come to enjoy.
Similar Posts:
- Quick Fixes
- Is ONLINE Fitness and Nutrition Coaching for You?
- The Importance of Setting Goals and How to Stick to Them
- Protein is an Absolute Must Have
- Post-Workout Protein and Carbs Are a Must!
Category : Exercise/Fitness
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
The Future of Fitness
“ The Internet allows us to not only bring true diet, fitness and life coaching options to anyone, anywhere, but also do so in an extremely affordable, convenient manner!”
- Jason Horsley
The AdvoCare Way
AdvoCare is a premier health and wellness company offering more than 70 exclusive and scientifically formulated nutritional and skincare products. If you've looked for solutions before, you'll quickly discover that AdvoCare is unique. Every product is formulated with quality ingredients and based on elite research from around the world to ensure that AdvoCare stands apart as your authority on health and wellness. Find All the AdvoCare Products Here!
-
Category
-
Archives