Jul
Shake of the Month – July
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Healthy Weight Gain Shake for July
A great tasting shake for those trying to pack on the pounds of muscle. This combination of slow-digesting proteins and carbs, as well as, healthy fats will do a good job of assisting in the gain of lean mass. Mix all ingredients together in the blender and drink cold.
Ingredients
- 1 cup low-fat (1%) milk
- 1 medium banana
- 2 tbsp. creamy peanut butter
- 1 scoop vanilla casein protein powder
Contains: 643 calories, 67g protein, 62g carbs, 14g fat
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