15
Dec
Dec
Stay off the Scale
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Get off the scale and stop managing your fitness health success by your body weight. Most people measure they success or failure based on have I gained or lost weight. This is by far the worst way to measure your fitness success. While Body Fat Composition should be your main measurement technique, the reality of true weight loss recognition will come from the way your clothes feel and fit. Pay close attention to the clothes you are wearing or use a time tested simple measurement such as a Body Fat Caliper by Accumeasure.
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Category : Diet/Nutrition / Exercise/Fitness / Health/Wellness
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