19
Jan
Jan
Superset, Superset, Superset
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Superset your workouts – Recent studies are showing that super-setting workouts can burn more calories than one single set or multiple standard set workout. So if time’s an issue or you are looking to be more effecient in the gym (gee, there’s a thought) try incorporating a super-setting system where you do multiple exercises in succession so that you can accomplish more results in less time.
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Category : Exercise/Fitness / Health/Wellness
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