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Nov
The Importance of Protein
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You must give your body the building blocks for muscle: protein. And you must give it enough. We recommend you try to consume at least 1 gram of protein for every 1-1.5 pounds of body weight. Make sure you are consuming protein with the 8 essential amino acids, or else your body will not be able to use the protein you eat. This can be accomplished by combining protein sources as well.
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