The Right Carbs for Weight Control

20
Feb

The Right Carbs for Weight Control

Posted by Jason

Choose complex carbohydrates instead of simple sugars to acheive or maintain a leaner body. Your body is in constant need of carbohydrates to be converted into glucose and used as fuel. When your body has extra glucose it will be stored as fat for later use. Complex carbohydrates, such as whole grains, legumes, and vegetables, take longer to break down into glucose, and will therefore be less likely to be stored as fat than simple carbohydrates such as table sugar, or fruit sugar.

While there is a place for each of these foods in a proper eating regiment how and when you are ingesting them will make all the difference in the world. Best to choose the complex carbs 9 out of 10 times for weight maintenance.

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