Proper Nutrition Makes You More Attractive

It’s that time of year. The weather is starting to change and our skin suffers. With less vitamin D from the sun’s rays we need to maximize the amount of vitamins and minerals we get from our diet. Here’s a top ten list of foods that just don’t feed your appetite but your complexion too!

Top Ten Beauty Foods

1. Blueberries – They  repair the daily damage from pollutants, wear and tear. A recent study in the Journal of Agricultural and Food Chemistry found that blueberries have the highest antioxidant capacity of any food! They also prevent the signs of premature aging.
2. Avocados – This oily fruit eases dry skin.  It is rich in monounsaturated fats which keeps your skin plump and more youthful. They also contain vitamin E (an antioxidant) protecting against damage from free radicals which can be the cause of some major skin irritations.
3. Tomatoes – This fruit is a protector against UV rays. They contain the antioxidant lycopene, a chemical responsible for a tomatoes red color, has been found to neutralize molecules produced when the skin is exposed to UV rays. It also works wonders on lines and patches of discoloration.
4.  Oranges – They are bursting with vitamin C, also an antioxidant!  Oranges will keep you glowing all winter, improving your radiance. They contain collagen components that keep skin strong and resilient through winter, brightening your complexion.
5. Kiwis – This exotic green fruit prevents wrinkles by having high levels of vitamin A which dermatologists claim has the ability to reduce the appearance of fine lines and protects the skin’s tissue.
6. Carrots – The good old carrot is underrated. Full of vitamin A and an antioxidant called Beta-carotene. It is a wonder food for your eyes, improving vision as we age as well as being beneficial to your skin.
7. Red peppers – Just one red pepper provides 300 percent of the recommended daily amount of vitamin C which is brilliant for repairing tissues and cartilage. It aids collagen formation which is important in the process of building scar tissue and healing skin.
8. Spinach – Spinach is a brilliant source of vitamin E which is an important antioxidant protecting our skin from the sun’s rays and UV. Other green leaves such as kale and cabbage are also great alternatives.
9. Nuts and seeds – Nuts and seeds are bursting with essential fatty acids and selenium which help combat skin ageing.
10. Aloe Vera – A study done by Khon Kaen, University in Thailand,  found that Aloe Vera was an effective anti-inflammatory for the skin and can help heal itchy, red, and scaly skin.  Also,  Aloe Vera was an effective treatment for second degree burns and can in fact help faster than some burn creams. Aloe Vera has also been found to be effective against tooth decay and soothe sore, irritated gums.

Lastly, DON’T FORGET WATER!

Although not a wonder food, plain water is definitely one of the best things you can put in your body for beauty. Water is responsible for flushing out any toxins in the body. It also can balance out salt levels and reduce fluid retention, reducing puffiness which can affect your eyes, skin, hands and feet. Drinking enough water can keep our skin youthful, fresh, as well as plump.

Author Gemma Carter is a qualified life and fitness coach. She offers online coaching for a diverse range of needs. Visit her website www.cartercoaching.co.uk or email her at gemma@cartercoaching.co.uk

By now, everyone should know the importance of physical fitness and fitness training programs, but not very many of us recognize the true value of healthy meal plans as well. Irrelevant of the types of fitness training you use, be sure you have a balanced healthy diet to go with it.

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