Services
eFitness for Life, the leader in online health and wellness solutions brings all of your fitness, life and nutrition coaching needs together in one place as an affordable, convenient alternative to the conventional, expensive and often inconvenient boot camps, coaches, dietitians, and personal training, for a fraction of the price!
Let us help you get fit and healthy. Get Started Today with a Risk-Free Trial!
Please feel free to Contact Us with any questions you have!
24-Day Challenge Program
In 24 minutes you will FEEL the difference! In 24 hours you will KNOW the difference! In 24 days you will SEE the difference! Our 24-Day Challenge program is built around AdvoCare nutritional supplementation and backed by years of fitness and nutrition science and research. This all-inclusive program provides you with all the nutritional assistance you need, plus an easy to implement daily eating plan and optional exercise program. Your coaching is absolutely FREE as the entire program costs goes towards your nutrition! Guaranteed Results! (Read More)
Online Fitness Coaching
eFitness for Life online fitness coaching programs provide clients with a complete fitness and nutrition program built around their goals, lifestyle and needs! Each and every program is created and personalized to ensure the most convenient, yet efficient and productive program possible for the client. These are NOT computer generated programs, but real-world plans built by your very own certified coach, who provides your with 24/7 direction, motivation and support throughout your program. One and Three Month Programs are available! (Read More)
Click Here to Begin Your Online Fitness Coaching Program Now
Exercise Training Plans
All too often we have the best of intentions when it comes to exercise and working out, but we end up spinning our wheels, day after day, week after week, month after month, only because we lacked the proper plan, or a plan at all. Far too many people hit the gym each week with little to no knowledgeable direction and this inevitably causes frustration, often times leading to giving up. We recognize this dilemma, so we have decided to end this vicious cycle for anyone looking for help. Our eFitness for Life certified coaches will devise an exercise routine specifically for your goals, lifestyle and schedule. After a thorough assessment, we will build a training program around the right cardio and resistance training for your needs. Chances are you really don't need someone to stand over you and count your reps, but more than likely, you do need the right plan to reach your personal fitness goals!
Click Here to Have a Personalized Exercise Training Plan Built Now
Diet Coaching
It's time to take control of your dietary habits and needs and do so with the help of a professional. Our Registered Dietitian, Kimberly Lummus is here to provide the assistance and direction you need to ensure that your dietary and health goals can be achieved and maintained. Her services would cost considerably more in-person, but here, at eFitness for Life, your Diet Coaching is now extremely affordable and convenient! (Read More)
iBoot Personal Boot Camps
The perfect personal boot camp that any fitness enthusiast can use! iBoot personal fitness boot camps allow you to take part in professionally produced and choreographed boot camps anytime, anywhere! Download your workout, take it anywhere, and see what happens when you combine the latest fitness techniques with the hottest music and the newest delivery methods as this program motivates and inspires you all the way through. Each boot camp audio/video program has been carefully created to get your closer to your fitness goals! (Read More)
Run Coaching
Whether you are running for fitness or preparing for a race, whether you are just starting out or are a seasoned runner, our Run Coach, Jennifer Harrison can build a training program for your goals and needs. All too often, those taking up running go out and just run. Unfortunately, there is more to a true running program and race preparation. Now, you can work with your very own personal Run Coach and ensure the results you desire! (Read More)
Wellness Coaching
Our Wellness Coach, Lauren Miller works with clients world-wide to provide a total solution towards overall health. Wellness coaching differs from simple fitness and nutrition coaching in that total wellness can also include helping a client with a myriad of additional health related issues or goals, such as quitting smoking, alcohol use or maybe even something as simple as fast-food feedings. Your wellness program will include not only customized exercise routines, but also general diet and focus on your dedication, desire, and motivation, while providing the consistent support necessary to achieve true overall health and wellness. (Read More)
Career/Change/Life Coaching
Have you decided that you are ready, willing and able to take you life to a whole new level? If so, our Life Coach, Dorothy Tannahill is the choice to working you towards an even more successful and fulfilling life. Dorothy is prepared to help you make both minor and significant changes to your current state in order to create improvement and help you reach new levels and goals. It is time you reached your full potential or properly prepared for the changes to come! Don't you deserve to have an expert committed to your success? (Read More)
Click Here to Begin Your Career/Change/Life Coaching Program Now
Wholistic Kinesiology
Wholistic Kinesiology is the state of the art natural healing system that uses muscle testing to determine your very unique health needs. Because of our individuality, quite often, our health care needs vary and one size fits all programs typically fall short. Using a process known as muscle testing (kinesiology), our Wholistic Kinesiolgist, Lynn Higgin will evaluate and determine your underlying health imbalances, thus allowing her to make recommendations for dietary changes, supplementation use, emotional work, bodywork or analysis of posture, ergonomics and/or other lifestyle factors. (Read More)
Click Here to Begin Your Wholistic Kinesiology Coaching Program Now
Corporate Wellness Program
The eFitness for Life Corporate Wellness Program makes providing fitness and nutrition coaching for employees extremely convenient and very affordable. As has been in study after study, employee wellness creates decreases in absenteeism and increases in productivity. Our completely virtual coaching programs allow us to work with companies world-wide, large or small. Enhance your employees health and well-being and your company will absolutely thrive! (Read More)
Click Here to Contact Us for a Corporate Wellness Program Consultation
Fitness & Nutrition Tracking
Our online fitness and nutrition tracking software makes creating and following a total fitness plan easier than ever before! Create personal workouts and daily eating plans, set goals, track your progress with charts and photos and have complete interactivity through the state-of-the-art, web-based portal, allowing you to print your program, see your calendar, read detailed exercise descriptions or watch a video on proper exercise performance. Irrelevant of your fitness level, having a plan and tracking your progress is absolutely necessary for success. eFitness for Life makes it simple to do for less than $10 a month! (Read More)
