Boot Camp Workouts
The Perfect Anytime, Anywhere Personal Fitness Boot Camp
iBoot Coaching gives you access to downloadable 'boot camp workout' videos and audio, all playa
ble on your video iPod, iPhone, mp3 player, PC or Mac. Even your TV. Just imagine... your own personal fitness boot camp ready and waiting for you at anytime, anyplace.
iBoot fitness boot camps are professionally produced and choreographed to motivate and inspire you all the way though. See what happens when you combine the latest fitness techniques with the hottest music and the newest delivery methods. Each song and exercise movement has been thoroughly and carefully selected to get your closer to your fitness goals.
Whether you are busy professional on the go or stay-at-home mom, iBoot fitness boot camp delivers a product like no other, combining cardio, strength core, balance, and Plyometric training in the most efficient and effective way possible. The iBoot boot camp workouts are an exceptional stand alone workout or an even better addition to you eFitness for Life program!
Order Your Personal iBoot Program Now: (You own them for life.)
- iBoot Audio Program - $29.99! Includes (4) Forty-Minute Total Body Workout Audio Programs, (1) Fifteen Minute Ab Blast Workout Audio Program and the iBoot guide to Effective Eating. Click Here to Order!
- iBoot Video Program - $39.99! Includes (4) Forty-Minute Total Body Workout Video Programs, (1) Fifteen Minute Ab Blast Workout Video Program and the iBoot guide to Effective Eating. Click Here to Order!
- iBoot 28-Day Full Fitness Program - $57.99! Includes (4) Forty-Minute Total Body Workout Video Programs, (1) Fifteen Minute Ab Blast Workout Video Program and (1) 28 Day Step-by-Step eBook Guide. Click Here to Order!
28 Day Step-by-Step Fitness Boot Camp Program - GET FIT!
How it works...- Purchase the iBoot 28-Day Fitness Boot Camp Program.
- Download the 4 Total Body Workouts, 1 Ab Workout, and 28 Day Fitness eBook Guide.
- Read the 28 day Fitness eBook Guide Intro first. It is your own blueprint to help you determine your goals for the program, what success means to you, how you will track and measure your progress, your daily journal, nutrition guidance, plus more treats. Bottom line: if you do this (key word: do) and follow the program it Works - P-E-R-I-O-D
*Your 28 Day Fitness eBook Guide also contains download instructions if you need them!
What kind of exercises does the iBoot Fitness Boot Camp include?
The exercises are very simple and basic. Lesley Durkin, a participant of the program said "...these are all exercises we learned growing up and forgot about..." and Jim Farmakis said "...it's pretty straight-forward and can be called fitness for dummies." However, don't mistake that for easy though because these workouts WILL challenge you. Push-ups, sit-ups, jumping jacks, lunges, squats, side hops, and more all modified to make up over 50 exercise movements.
You will need either thera-band tubing or dumbbells for the exercises. Most of them you will be using just your body weight.
I encourage you to use the Buddy System. Ask a friend to sign up and do it with you to support each other with accountability.
What makes an iBoot Boot Camp Workout so Effective?
The secret behind the iBoot Fitness Boot Camp Training System is our break through High Intensity Super Set Method using basic exercise and training moves. We combined the most effective moves we know in to each workout. Here's how it works: Instead of beginning with cardio and then working your arms, legs, butt, and abs, we Super Set them, so you get fat-burning cardio, full body sculpting and toning, and core strengthening all at the same time. We work at a high intensity level and it continues to boost your metabolism long after you're done working out (often up to 24 hours after). This means you're continuing to burn many calories all day long! And the best part is, when you're done, it will leave you thirsting for more. And you know what that means? BETTER, FASTER RESULTS!
What active iBooters are saying...
"I finally found a boot camp workout that combines cardio and weight training that I can do anywhere at anytime. The iBoot Fitness Boot Camp has motivated me to challenge myself to achieve my goals of getting healthy and in shape. It has made me stronger physically as well as mentally and has given me the confidence to live my life to the fullest!" - Jaclyn Piesto, Pittsburgh, PA
"My fitness level was probably about average or slightly below. The iBoot Fitness Boot Camp Program can be modified to your level, and how you push yourself is what makes the difference. The program is very simple to follow and I liked that the video showed the modified version. I liked the voice in the background giving the information about burning fat and motivating you to keep you going to get that last one done. I met my weight loss goal and plan to stick with it." - Joyce Calderon
"I spin 5 days a week and do abs and push ups everyday and it is amazing how I am sore in areas that I assumed I was using everyday but wasn't. The boot camp workout itself, was very easy to follow and very challenging. Hearing the voice during the sets as you went along throughout the exercises was very motivating and it pushed me to keep going and finish the sets strong. I love it!!!" - Jennifer McKim
"I travel a lot for work and always found it challenging to stay consistent with my personal trainer and workouts. iBoot Fitness Boot Camp is like having your own personal trainer with you wherever you go and whenever you want. The exercises were very basic and easy to follow and the workouts kicked my butt. In 28 days I lost 12 pounds and dropped a pant size. I highly recommend this to anyone." - Zack Cook
"The iBoot Fitness Boot Camp Program was EXACTLY what I needed to kick start a healthier lifestyle within myself. The workouts are very easy to follow with basic moves that are very challenging no matter what your fitness level. This program has helped me by giving more energy and an overall better sense of well-being." - Suzanne Schisler
Still Not Sure How it Works? Read the iBoot Fitness Boot Camp Frequently Asked Questions Here