Online Fitness Journal

Our Web-Based Fitness Tracking Software Does It All for Less Than $10 Per Month

Software Features Include

• Personal Profile
• Detailed Goal Setting
• Track Progress and Measurements
• Create Custom Workout Routines
• Create Personal Meal Plans
• Interactive Daily Calendar
• Numerous Reports

Order Your Monthly Diet and Exercise Tracking Now:

• Monthly Tracking Membership - $9.99! Includes full access to our state-of-the-art, web-based fitness tracking software allowing you to plan and track every aspect of your diet and exercise program. As a bonus, you will receive our "21 Tips Insider Tips to Fitness" Special Report! Click Here to Begin!

COMPLETE PERSONALIZATION

Using eFitnessTracker you can create your very own "personal profile". Measurements and personal information such as weight, height, age, gender, family, and medical history, as well as other fitness and lifestyle assessments are available to record. Goal setting is the first step towards fitness success. Along with body composition measurements such as weight and body fat percentage, health related measurements such as cholesterol and blood pressure, or strength, cardio, and flexibility tests can also be monitored.

CREATE OR FOLLOW CUSTOM PROGRAMS THAT FIT YOUR LIFESTYLE

eFitnessTracker makes it easy to follow the custom workout routines with over 1000 images and video enhanced exercises and activities to choose from, you will always have a reference to ensure proper form and maximum results. Your exercise routine will be easy to follow and perform. No more guess work!

In addition, following a nutritional program couldn't be easier. Your very own Food Diary allows the creation of easy to follow menus while monitoring your calories and nutritional intake associated with foods at a glance. To help create your menus, eFitnessTracker has a wide selection of over 7000 foods, many from the USDA database, to choose from. The foods database can also be enhanced by adding the foods of your choice so that a completely customized menu can be easily created. Each person tracking their diet in their personal Food Diary can select any set of foods into a "My Favorites" category for quick and easy access. All food menus are designed according to your food preferences and lifestyle. No cookie cutter "fad" diet!

A PERSONAL CALENDER WILL ORGANIZE YOUR TOTAL PROGRAM

The interactive calendar gives you a view of all daily tracked information including exercise, nutrition, measurements, pictures, and notes. Each day automatically sums up calorie intake from the Food Diary and balances it with calorie expenditure from scheduled workouts. In addition, you can view weekly details of progress in diet and exercise performance. It is easy to see current weight compared to target weight, weekly exercise and nutrition calories, and how they have balanced.

PROGRESS REPORTS AT YOUR FINGER TIPS

The best way to monitor progress is to continually evaluate it. Users can choose from an assortment of statistical and analytical reports that are provided with both text and graphs. This helps members visually analyze their strengths and weaknesses and make appropriate modifications where necessary. Reports are available for workouts, exercises, diet, shopping lists, measurements, and notes.

Sync With a Handheld Device

By extending to a Palm handheld device, eFitnessTracker becomes a flexible, on-the-go solution that makes being fit and healthy easy and fun. Press the Hot-Sync button and your exercises and diet are transferred to your PDA for you to track.

eFitnessTracker FitScan^©

Printed workout sessions can also be scanned and automatically read using a scanner and eFitnessTracker's FitScan technology. This makes updating workouts quick and easy.