Run Coaching

Looking to Run? Looking to Race?

You have decided it's time to run! For whatever personal reason; to get in shape; a personal goal; or maybe even to complete a race of some sort. No matter what the reason, just like any other fitness endeavor, it is best to have a plan before you begin. Here at eFitness for Life, our Run Coach will treat you just like a world-class athlete when it comes to planning, preparation and program.

Whether you are a beginner or a seasoned runner, good coaching can not only take your running to the next level, but also ensure that the process is enjoyable and most importantly, injury-free.

The personal attention your Run Coach provides will create a healthy running lifestyle and lay the foundation towards reaching the goals you have set for yourself. Once we have a detailed current assessment and set of goals, we will devise a personalized training plan, provide general nutritional recommendations to support your running, and advise, encourage, support your efforts and training on a daily basis.

With your eFintess for Life Run Coaching Program or Training Plan you can feel extremely confident in your ability to set and reach running related goals, irrelevant of your current experience!

Run Coach, Jennifer Harrison

Born and raised in Florida, Jennifer has been running her entire life! With countless races under her belt spanning the past 20+ years, Jennifer brings first-hand knowledge to each and every client. Having competed in everything from 5k, 10k, 15k, half marathon, marathon and even a sprint triathlon, Jennifer can and has prepared for and worked with races of nearly any type or length!

As a member of numerous Running Clubs throughout Florida, as well as, coordinating a number of events, Jennifer also brings detailed knowledge of race-day preparation and tips to minimize client nervousness and suprise. Feel free to contact us to ask Jennifer specific questions prior to signing up for an eFitness for Life Run Coaching Program!