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Tuna is a great source of lean protein that is easy and convenient. If you mix it with low fat mayo you will only add 15 calories and 1 gram of fat per 1 tbsp serving. Add in a couple of spoonfuls of finely chopped veggies of your choice and you now have a healthy tuna salad ready. What will you put it on? If you are trying to
control your carbs, over a salad isn’t your only choice. Place it on top of a sliced red pepper for a crunchy, low carb, high
fiber alternative packed with vitamin C.
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