A recent article in Health News states that we, typically ignore the advice on diet and nutrition that we get almost daily now. Why is that? You would think, with nearly 2/3 of us being overweight, the light bulb would have gone off by now. Obviously not. What is it going to take to make us realize that the unhealthy ways of fast food and fast lifestyle are going to play a large role in our downfall?

Please, please, please…..I’ve said this before, take care of your body, if not for yourself than for your family! You only get one and you usually only get one chance to set an example without the need for extremes. Take advantage of this. Eat better and exercise daily. Start today!

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